Why am I tired all the time?

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Honey

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Red meat

15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

They don’t know why though.

- Fruits

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Raw dairy

10. Incorporate breathwork in your morning routine.

Cheers!

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry